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var(--border-soft);border-radius:14px;flex-direction:column;flex:220px;gap:10px;min-width:0;padding:12px;display:flex}._blockCard_im021_450[data-selected=true]{border:2px solid var(--accent-strong);padding:11px}._blockSelect_im021_472{text-align:left;background:0 0;border:0;flex-direction:column;gap:3px;padding:0;display:flex}._blockName_im021_482{align-items:center;gap:8px;font-size:15px;font-weight:600;display:flex}._blockMeta_im021_490{color:var(--text-muted);font-size:12px}._dot_im021_495{background:var(--accent);border-radius:50%;flex:none;width:8px;height:8px}._coverage_im021_503{gap:2px;display:flex}._coverage_im021_503 span{background:var(--track);border-radius:3px;flex:1;height:14px}._coverage_im021_503 span[data-covered=one]{background:var(--text-faint)}._coverage_im021_503 span[data-covered=deload]{background:repeating-linear-gradient(45deg, var(--text-faint), var(--text-faint) 3px, var(--surface) 3px, var(--surface) 6px)}._coverage_im021_503 span[data-covered=many]{background:var(--danger)}._coverage_im021_503 span[data-selected=true]{outline:2px solid var(--accent-strong);outline-offset:-1px}._workoutBar_im021_532{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}._slotEditor_im021_540{background:var(--surface-sunken);border-radius:14px;flex-direction:column;gap:14px;padding:16px;display:flex}._alternative_im021_549{border:1px solid var(--track);background:var(--surface);border-radius:10px;flex-wrap:wrap;align-items:flex-end;gap:8px 12px;padding:10px;display:flex}._alternative_im021_549>:last-child{margin-left:auto}._days_im021_564{flex-wrap:wrap;gap:8px;display:flex}._days_im021_564>*{flex:64px}._warmupRow_im021_574{flex-wrap:wrap;align-items:center;gap:8px;display:flex}._warmupRow_im021_574>:last-child{margin-left:auto}._deloadWeeks_im021_585{flex-wrap:wrap;gap:4px;display:flex}._deloadWeek_im021_585{border:1px solid var(--border);background:var(--surface);min-width:34px;height:34px;font-family:var(--font-mono);border-radius:8px;padding:0 6px;font-size:12px}._deloadWeek_im021_585[aria-pressed=true]{border-color:var(--text);background:var(--text);color:var(--surface)}._dayPlan_im021_608{border-top:1px solid var(--border-soft);flex-direction:column;gap:6px;padding-top:10px;display:flex}._dayPlanTitle_im021_616{font-weight:600}._dayPlanList_im021_620{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}._dayPlanList_im021_620 li{flex-direction:column;gap:2px;display:flex}._planItem_im021_636 input[inputmode=numeric]{width:84px}._screen_17xkt_1{flex-direction:column;gap:12px;display:flex}._live_17xkt_7{max-width:560px;min-height:100%;padding:max(20px, env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));flex-direction:column;gap:14px;margin:0 auto;display:flex}._topbar_17xkt_17{justify-content:space-between;align-items:center;gap:12px;display:flex}._onSurface_17xkt_24{background:var(--surface)}._topbarSpacer_17xkt_28{width:var(--control-size)}._clockBlock_17xkt_32{flex-direction:column;align-items:center;gap:2px;display:flex}._clockLabel_17xkt_39{color:var(--text-muted);font-size:13px}._clock_17xkt_32{font-family:var(--font-mono);font-size:18px;font-weight:700}._progressBlock_17xkt_50{flex-direction:column;gap:6px;display:flex}._progress_17xkt_50{gap:4px;display:flex}._progress_17xkt_50 span{background:var(--border);border-radius:2px;flex:1;height:4px}._progress_17xkt_50 span[data-wide]{flex:1.6}._progress_17xkt_50 span[data-state=done]{background:var(--text-faint)}._progress_17xkt_50 span[data-state=current]{background:var(--accent)}._eyebrowRow_17xkt_80{justify-content:space-between;align-items:center;gap:12px;display:flex}._linkButton_17xkt_87{white-space:nowrap;min-height:32px;color:var(--accent-strong);background:0 0;border:0;flex:none;padding:0;font-size:13px;text-decoration:underline}._heading_17xkt_99{flex-direction:column;gap:6px;display:flex}._title_17xkt_105{font-family:var(--font-display);margin:0;font-size:24px;font-weight:700;line-height:1.15}._meta_17xkt_113{color:var(--text-secondary);font-size:14px}._hint_17xkt_118{color:var(--text-muted);font-size:13px;line-height:1.4}._mono_17xkt_124{font-family:var(--font-mono);font-size:15px}._card_17xkt_129,._cardAccent_17xkt_130{background:var(--surface);border:1px solid var(--border-soft);border-radius:var(--radius-card);flex-direction:column;gap:10px;padding:14px;display:flex}._cardAccent_17xkt_130{border:2px solid var(--accent-strong);padding:13px}._cardHead_17xkt_145{justify-content:space-between;align-items:baseline;gap:12px;display:flex}._accentTitle_17xkt_152{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--accent-strong);font-size:12px;font-weight:700}._planHead_17xkt_161{justify-content:space-between;align-items:baseline;gap:12px;display:flex}._planRows_17xkt_168{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._planRow_17xkt_168{border-bottom:1px solid var(--track);justify-content:space-between;gap:12px;padding:7px 0;display:flex}._planRow_17xkt_168:last-child{border-bottom:0}._planName_17xkt_188{flex-direction:column;flex:1;gap:2px;display:flex}._planRow_17xkt_168 ._linkButton_17xkt_87{align-self:flex-start;min-height:0}._planTarget_17xkt_200{font-family:var(--font-mono);color:var(--text-secondary);flex:none}._weeksBar_17xkt_206{gap:3px;display:flex}._weeksBar_17xkt_206 span{background:var(--border);border-radius:2px;flex:1;height:6px}._weeksBar_17xkt_206 span[data-state=past]{background:var(--text-faint)}._weeksBar_17xkt_206 span[data-state=current]{background:var(--accent)}._blockLine_17xkt_226{color:var(--text-muted);justify-content:space-between;gap:12px;font-size:13px;display:flex}._strip_17xkt_235{scrollbar-width:none;overscroll-behavior-x:contain;gap:8px;display:flex;overflow-x:auto}._stripItem_17xkt_243{background:var(--surface);border:1px solid var(--border-soft);text-align:left;color:var(--text-secondary);border-radius:12px;flex-direction:column;flex:1 0 88px;align-items:flex-start;gap:2px;padding:9px 12px;display:flex}._stripItem_17xkt_243 small{color:var(--text-muted);font-size:12px}._stripItem_17xkt_243 strong{white-space:nowrap;font-weight:600}._stripItem_17xkt_243[data-today]{color:var(--text)}._stripItem_17xkt_243[aria-pressed=true]{border:2px solid var(--accent-strong);color:var(--text);padding:8px 11px}._tiles_17xkt_277{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}._tile_17xkt_277{background:var(--surface);border:1px solid var(--border-soft);color:var(--text);border-radius:14px;flex-direction:column;gap:2px;padding:10px 12px;text-decoration:none;display:flex}._tileLabel_17xkt_295{color:var(--text-muted);font-size:12px}._tileValue_17xkt_300{font-family:var(--font-mono);font-size:20px;font-weight:700}._tileSub_17xkt_306{color:var(--text-muted);font-size:11.5px}._lastToday_17xkt_311{background:var(--surface);border:1px solid var(--border-soft);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}._lastToday_17xkt_311>div{flex-direction:column;gap:2px;display:flex}._today_17xkt_328{align-items:flex-end}._todayValue_17xkt_332{font-family:var(--font-mono);color:var(--accent-strong);align-items:baseline;font-size:15px;font-weight:700;display:flex}._todayValue_17xkt_332 button{color:var(--accent-strong)}._workWeight_17xkt_345{align-items:baseline;gap:6px;display:inline-flex}._todayValue_17xkt_332 ._workWeight_17xkt_345 ._hint_17xkt_118{display:none}._sets_17xkt_355{flex-direction:column;display:flex}._setsHead_17xkt_360,._setRow_17xkt_361,._proposal_17xkt_362{grid-template-columns:40px 1fr 1fr 1fr 32px;align-items:center;display:grid}._setsHead_17xkt_360{height:26px;color:var(--text-muted);font-size:12px}._setList_17xkt_374{margin:0;padding:0;list-style:none}._setRow_17xkt_361,._proposal_17xkt_362{border:0;border-top:1px solid var(--border);width:100%;min-height:40px;font-family:var(--font-mono);text-align:left;background:0 0;padding:0;font-size:15px}._setRow_17xkt_361[data-kind=warmup],._proposal_17xkt_362{color:var(--text-muted)}._proposal_17xkt_362>button:not(._markButton_17xkt_399){color:inherit;text-underline-offset:4px;justify-self:start;font-weight:500;-webkit-text-decoration:underline dotted;text-decoration:underline 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strong{color:var(--text);font-weight:600}._steppers_17xkt_445{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}._stepperSingle_17xkt_451{grid-template-columns:minmax(0,1fr);display:grid}._stepper_17xkt_445{flex-direction:column;gap:6px;display:flex}._stepperLabel_17xkt_462{color:var(--text-muted);font-size:12px}._stepperRow_17xkt_467{justify-content:space-between;align-items:center;gap:4px;display:flex}._rpeRow_17xkt_474{align-items:center;gap:8px;display:flex}._rpeLabel_17xkt_480{width:36px;color:var(--text-muted);font-size:12px}._rpeButton_17xkt_486{height:var(--control-size);border-radius:var(--radius-control);border:1px solid var(--border);background:var(--surface-sunken);font-family:var(--font-mono);color:var(--text-secondary);flex:1;padding:0;font-size:16px}._rpeButton_17xkt_486[aria-pressed=true]{border-color:var(--accent);background:var(--accent);color:var(--text);font-weight:700}._inputActions_17xkt_505{flex-wrap:wrap;gap:8px;display:flex}._inputActions_17xkt_505>*{flex:1}._inputActions_17xkt_505>:last-child{flex:2}._tall_17xkt_519{border-radius:var(--radius-field);background:var(--surface);min-height:56px}._actions_17xkt_525{grid-template-columns:1fr 2fr;gap:8px;display:grid}._rest_17xkt_531{flex-direction:column;gap:8px;display:flex}._restHead_17xkt_537{justify-content:space-between;align-items:baseline;gap:12px;display:flex}._restClock_17xkt_544{font-family:var(--font-mono);font-size:22px;font-weight:700}._restClock_17xkt_544 small{color:var(--text-muted);font-size:13px;font-weight:500}._restBar_17xkt_556{background:var(--border);border-radius:3px;height:6px;overflow:hidden}._restBar_17xkt_556 div{background:var(--accent);height:6px}._rest_17xkt_531[data-over=true] ._restBar_17xkt_556 div{background:var(--accent-strong)}._flash_17xkt_572{z-index:3;background:var(--accent);pointer-events:none;animation:.8s ease-in-out 2 _flash_17xkt_572;position:fixed;inset:0}@keyframes _flash_17xkt_572{0%,to{opacity:0}50%{opacity:.85}}._checklist_17xkt_592{background:var(--surface);border:1px solid var(--border-soft);border-radius:var(--radius-card);margin:0;padding:6px 14px;list-style:none}._checklist_17xkt_592 li+li{border-top:1px solid var(--track)}._checkItem_17xkt_605{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:52px;padding:0;display:flex}._checkBox_17xkt_617{border:1.5px solid var(--text-faint);background:var(--surface);color:#0000;border-radius:7px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:14px;display:flex}._checkText_17xkt_631{flex:1}._checkItem_17xkt_605[aria-pressed=true]{color:var(--text-muted)}._checkItem_17xkt_605[aria-pressed=true] ._checkBox_17xkt_617{border-color:var(--text-faint);background:var(--text-faint);color:var(--surface)}._sheet_17xkt_645{z-index:2;background:#14161866;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheetPanel_17xkt_655{width:100%;max-width:560px;max-height:80%;padding:16px 20px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border-radius:20px 20px 0 0;flex-direction:column;gap:8px;display:flex;overflow-y:auto}._sheetHead_17xkt_668{justify-content:space-between;align-items:center;gap:12px;display:flex}._sheetList_17xkt_675{margin:0;padding:0;list-style:none}._sheetItem_17xkt_681{border:0;border-top:1px solid var(--track);text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:48px;padding:0;display:flex}._sheetItem_17xkt_681[aria-current=true]{color:var(--accent-strong);font-weight:600}._field_17xkt_700{flex-direction:column;gap:8px;display:flex}._fieldLabel_17xkt_706{color:var(--text-muted);font-size:13px}._choice_17xkt_711{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}._choiceButton_17xkt_717{height:var(--control-size);border-radius:var(--radius-control);border:1px solid var(--border);background:var(--surface);color:var(--text-secondary);padding:0;font-size:14px}._choiceButton_17xkt_717[aria-pressed=true]{border-color:var(--accent);background:var(--accent);color:var(--text);font-weight:600}._marks_17xkt_734{background:var(--surface);border:1px solid var(--border-soft);border-radius:var(--radius-card);padding:4px 14px}._markRow_17xkt_741{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;min-height:56px;padding:8px 0;display:flex}._markRow_17xkt_741+._markRow_17xkt_741{border-top:1px solid var(--track)}._pills_17xkt_755{gap:6px;display:flex}._pill_17xkt_755{white-space:nowrap;border:1px solid var(--border);background:var(--surface);height:40px;color:var(--text-secondary);border-radius:10px;padding:0 12px;font-size:13px}._pill_17xkt_755[aria-pressed=true]{border-color:var(--text-secondary);background:var(--text-secondary);color:var(--surface)}._syncLine_17xkt_777{color:var(--text-muted);justify-content:center;align-items:center;gap:8px;font-size:13px;display:flex}._syncLine_17xkt_777 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14px}._figure_12zpr_102{border-top:1px solid var(--track);justify-content:space-between;align-items:center;gap:12px;min-height:40px;display:flex}._figure_12zpr_102:first-child{border-top:0}._figure_12zpr_102 dt{color:var(--text-muted)}._figure_12zpr_102 dd{text-align:right;margin:0}._count_12zpr_131{grid-template-columns:56px 1fr 56px;align-items:center;gap:8px;display:grid}._countValue_12zpr_138{flex-direction:column;align-items:center;gap:2px;display:flex}._countValue_12zpr_138 strong{font-family:var(--font-mono);font-size:28px}._countButton_12zpr_150{border-radius:var(--radius-field);width:56px;min-height:56px}._chips_12zpr_156{flex-wrap:wrap;gap:8px;display:flex}._chip_12zpr_156{border:1px solid var(--border);background:var(--surface-sunken);height:40px;color:var(--text-secondary);border-radius:999px;padding:0 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0;border:0;align-self:flex-start;padding:0;font-size:13px;text-decoration:underline}._mark_12zpr_228{color:var(--accent-strong);font-size:13px}._inline_12zpr_233{flex-wrap:wrap;gap:8px;display:flex}._inline_12zpr_233>*{flex:1}._link_1xyn6_1{min-height:32px;color:var(--accent-strong);white-space:nowrap;background:0 0;border:0;flex:none;align-self:flex-start;padding:0;font-size:13px;text-decoration:underline}._picture_1xyn6_14{border-radius:var(--radius-field);background:var(--track);justify-content:center;align-items:center;width:100%;max-height:70vh;margin:0;display:flex;overflow:hidden}._picture_1xyn6_14 img{object-fit:contain;width:100%;height:100%}._picture_1xyn6_14 figcaption{color:var(--text-muted);text-align:center;padding:12px 16px;font-size:13px;line-height:1.4}._paragraph_1xyn6_40{white-space:pre-line;margin:0;font-size:15px;line-height:1.5}._thumbs_1xyn6_47{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}._thumb_1xyn6_47{grid-template-columns:96px 1fr auto;align-items:center;gap:12px;display:grid}._thumb_1xyn6_47 ._picture_1xyn6_14{max-height:96px}._thumbMeta_1xyn6_67{color:var(--text-muted);font-size:13px}._fileInput_1xyn6_72{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}._screen_y3tio_1{flex-direction:column;gap:12px;display:flex}._divider_y3tio_7{background:var(--track);height:1px}._goal_y3tio_12{flex-direction:column;gap:8px;display:flex}._range_y3tio_18{color:var(--text-muted);align-items:center;gap:6px;display:flex}._number_y3tio_25{width:76px;height:var(--control-size);border-radius:var(--radius-control);border:1px solid var(--border);background:var(--surface-sunken);font-family:var(--font-mono);font-size:var(--font-size-field);text-align:center}._actions_y3tio_36{flex-wrap:wrap;gap:8px;display:flex}._layout_guzws_1{min-height:100%}._content_guzws_5{max-width:560px;padding:max(24px, env(safe-area-inset-top)) 20px calc(var(--nav-height) + env(safe-area-inset-bottom) + 24px);flex-direction:column;gap:12px;margin:0 auto;display:flex}._nav_guzws_15{z-index:1;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--border);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}._brand_guzws_28{display:none}._link_guzws_32{color:var(--text-muted);flex-direction:column;align-items:center;gap:4px;font-size:11px;text-decoration:none;display:flex}._active_guzws_42{color:var(--accent-strong);font-weight:600}@media (width>=768px){._content_guzws_5{max-width:none;margin:0 0 0 var(--sidebar-width);padding:40px 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